Five Self Care Ideas

Students can easily get caught up in the stress and pressure of college, so it is important to take time and focus on wellness. Practicing self-care doesn’t require a glamorous night of pampering; it can be as simple as focusing on your breathing. Self-care helps you do the best that you can for yourself, and in turn helps you do your best every day.


Students can easily get caught up in the stress and pressure of college, so it is important to take time and focus on wellness. Practicing self-care doesn’t require a glamorous night of pampering; it can be as simple as focusing on your breathing. Self-care helps you do the best that you can for yourself, and in turn helps you do your best every day.

1. Stay Hydrated

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There are so many health benefits to staying hydrated, but it also helps with clearing skin and even improving your mood. Investing in a cute water bottle is an easy way to stay motivated about hydration.

2. Journal

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This is a great way to de-stress and can take as long as you want. Journaling about your whole day is one option, but keeping a gratitude log, writing down one good thing that happened that day, something that you learned, or just a good memory are easy ways to check in with yourself daily. Even if you need to rant or let out your feelings, writing is a great outlet.

3. Take a Break

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Everybody gets tired and needs a break in order to recharge and be able to tackle the rest of the day. During your break take a nap, go on a walk, or listen to some music.

4. Do Something You Love

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It’s easy to forget about the things you love when there is so much that needs to get done first. Taking at least half an hour to do something for you is extremely beneficial to your mood, happiness, and wellbeing.

5. Talk to a Friend

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Whether you need to vent, get advice, or just talk, turning to a friend (or anyone you trust) is a way to relieve any stress you may be dealing with. This can help you see things from a different perspective and let out any frustrations. This tip is also a reminder that it’s okay to turn to others instead of solely relying on yourself.