As John Maxwell said, “[s]uccess comes to those who have an entire mountain of gold that they continually mine, not those who find one nugget and try to live on it for fifty years”. Everyone in the world wants to achieve their best self, physically, mentally and financially, but no one wants to put in the work. Not everyone is willing to deal with the dedication, patience, and failures that come with success. You can’t build all that you desire without consistency and discipline. Everyone wants but no one is willing to give. Give up your time, give up your excuses, and give up your doubts that are blocking you from your dreams. This process is also implemented in fitness, starting with the small steps that lead you to create a happy and healthy lifestyle.
If you want to get in shape or simply achieve something you see as unattainable, I am going to help you put these plans into action. It’s combining all of your tiny consistent efforts that define your results both in and outside of the gym. Nothing you do should come easy. It will be hard, but that is why you take it one step at a time. Start drinking more water, one sip at a time. Start choosing healthier foods, one bite at a time. Start exercising more, one movement at a time. Start living more, one smile at a time. Take it slow and steady, one step at a time.