There are plenty of healthy options you can substitute during the holidays. Ditch the sugary alcoholic beverages and chasers. Alcohol is full of empty calories, but it doesn’t mean you can’t enjoy a glass of wine or a night out at the bar. Stick to plain old vodka and a seltzer as a chaser, which are low in calories and don’t have much sugar. Food wise, try substituting eggs, bananas, and chocolate protein powders in your baking recipes, instead of baking soda and other sugary ingredients. However, when you make healthier choices, watch out for additives when catering food! Most places overdo it on the dressing, so ask for it on the side or water it down yourself. Forget the extra salt, dips, and sauces. Create your own healthy dressings and homemade dips. With that, whole grain and multigrain chips are the best way to keep it somewhat healthy and tasty at the same time.