Younger generations have been experiencing health in a way never encountered before, with the availability of phone apps to quantify exercise and calories. Phone manufacturers like Apple offer health-focused apps to track seemingly every variable in a person’s life. The App Store is also saturated with other software bundles that claim some variation of helping the user lose weight or otherwise maintain good health. The functions range from mileage trackers for runs to detailed nutrition facts on all food intakes, to programs designed to make you get better rest at night. The novelty of your watch telling you to stand up and move around is undoubtedly cool, but is there actual usefulness in this expensive tech?