Quarantine Yogi
Yoga can be easily adapted to different skill levels and emphasizes the quality of movement rather than quantity.
Lifestyle
Plants are My New Friends
In these stressful times, plants provide a connection with nature when we are not allowed to leave our homes. If it is possible to order a plant, I highly recommend doing so.
Look Good, Feel Good
Whether you are hitting the weights, the treadmill, or the yoga matt, each brand has it all. You can now feel good in what you’re wearing, and look even better!
Sustainable Fashion is Not Just the Latest Trend
Sustainable Fashion is Not Just the Latest Trend Surprising ways that your choices contribute to
Disposable Memories
Gen Z and millennials are fascinated by nostalgia seeking the life of what once was and want to take a break from the rapidly developing new technology.
‘Tis the Season to be Healthy
Go out with your friends and family, eat the foods you want, and dance your way through the night.
One Sip at a Time…
Fall as many times as you can because the more times you fall, the more opportunities you are given to get back up and bounce back stronger and smarter than ever.
The Harmful Effects of Blue Light and the New Accessory That Can Help
For years, scientists have warned against looking at screens before bed
Mental Health: Simple Ways to Stay Healthy as a Blue Hen
But, as blue hens, we cannot let mental illnesses win the fight to success.