Lifestyle

Concrete actions you can take to prepare yourself for long-term change

Yoga can be easily adapted to different skill levels and emphasizes the quality of movement rather than quantity.

In these stressful times, plants provide a connection with nature when we are not allowed to leave our homes. If it is possible to order a plant, I highly recommend doing so.

How Widespread Use of Fitness and Food Tracking Apps Could Harm You

Whether you are hitting the weights, the treadmill, or the yoga matt, each brand has it all. You can now feel good in what you’re wearing, and look even better!

Sustainable Fashion is Not Just the Latest Trend Surprising ways that your choices contribute to

Gen Z and millennials are fascinated by nostalgia seeking the life of what once was and want to take a break from the rapidly developing new technology.

Go out with your friends and family, eat the foods you want, and dance your way through the night.

Fall as many times as you can because the more times you fall, the more opportunities you are given to get back up and bounce back stronger and smarter than ever.

For years, scientists have warned against looking at screens before bed